Performance based nutrition coaching
Do any of these sound familiar to you?
You feel confused about what you should be eating, how much you should be eating, and when
You frequently experience low energy levels and fatigue while you’re climbing & in every day life
You’re not sure if a vegan or plant-based diet will work for you
You’re exhausted, sore or feel like you never fully recover from your sessions
You’re training hard but not seeing improvements
You are unhappy with your body composition and really want to change it, but don’t know how to do so healthfully
You’d like to build muscle and strength but you’re not sure how
You experience brain fog, low motivation, and struggle to be productive at work and in every day life
You want to know the right foods to fuel for your sessions and every day life so you can feel your BEST
You want to know how to best support your body through the foods you consume
Nutrition coaching can help you:
Feel confident & empowered when making decisions around food
Better understand your body’s calorie and nutrient needs
Have increased energy during your training and climbing sessions
Improve the overall quality of your sessions
See progress in training and performance outcomes
Recover better
Optimize your vegan or plant-based diet so you feel amazing
Feel motivated and energetic in work or social settings
Support your long-term health in addition to performance goals
My nutrition road map for you…
01 — Evaluate & establish your ‘why’
Together we will discuss what your goals are, what’s keeping you from achieving them, and what your “why” is. We will discuss your overall eating patterns, lifestyle, beliefs about nutrition and body image, and your fueling during & around your sessions. We will use this information to pinpoint where your starting line is.
02 — Plan of action
We will design a plan together to embark on your nutrition journey by creating healthy overall eating patterns that align with your general life and athletic goals. I’ll keep things approachable and easy-to-digest. I’ll make sure you understand the reasons for the changes we make, and how to expect them to impact you. We will build out proper fueling strategies to augment your training and performance.
03 — Implement, track, & achieve
You’ll take the plan we created and put it into action. From here we will keep tabs on your journey and metrics such as your energy, mood, digestion, recovery, and performance and training outcomes. Together we will evaluate your progress and make adjustments if needed. It’s up to you to maintain your nutrition patterns to reach your goals, but you’ll have unlimited access to my support along the way!
04 — Keep the momentum going
You’ll feel ready and confident to move forward on your own by maintaining the nutrition habits, skills, and results that you developed over the course of working together. No more confusion—you will feel empowered in your decisions surrounding food and nutrition!